Thomas Rafter v257m/9:55r...2 row
514
Meters
2:32.7
Time
2:28.5
Pace
28
Calories
| Rest Distance | 3,563 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,077 |
| Overall Time | 22:22.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
January 24, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 514 | 2:28.5 | 107 | 667 | 32 | |
| 1:15.7 | 257 | 2:27.2 | 110 | 677 | 32 | |
| r: 9:55 | 1,760 | |||||
| 1:17.0 | 257 | 2:29.8 | 104 | 658 | 32 | |
| r: 9:55 | 1,803 | |||||
| r3,563 |