Thomas Rafter v255m/9:55r...2 row
510
Meters
2:30.6
Time
2:27.6
Pace
28
Calories
| Rest Distance | 3,586 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,096 |
| Overall Time | 22:20.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
January 25, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 510 | 2:27.6 | 109 | 669 | 31 | |
| 1:15.8 | 255 | 2:28.6 | 107 | 664 | 31 | |
| r: 9:55 | 1,785 | |||||
| 1:14.9 | 255 | 2:26.8 | 110 | 672 | 31 | |
| r: 9:55 | 1,801 | |||||
| r3,586 |