Thomas Rafter v257m/9:55r...3 row
771m
Meters
3:46.7
Time
2:27.0
Pace
42
Calories
| Rest Distance | 5,491m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,262m |
| Overall Time | 33:31.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
January 28, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 771m | 2:27.0 | 110 | 679 | 31 | |
| 1:15.6 | 257m | 2:27.0 | 110 | 678 | 32 | |
| r: 9:55 | 1,813m | |||||
| 1:15.3 | 257m | 2:26.4 | 111 | 683 | 31 | |
| r: 9:55 | 1,822m | |||||
| 1:15.8 | 257m | 2:27.4 | 109 | 675 | 32 | |
| r: 9:55 | 1,856m | |||||
| r5,491m |