Thomas Rafter v257m/9:55r...2 row
514
Meters
2:32.2
Time
2:28.0
Pace
28
Calories
| Rest Distance | 3,618 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,132 |
| Overall Time | 22:22.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
January 30, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.2 | 514 | 2:28.0 | 108 | 671 | 31 | |
| 1:16.4 | 257 | 2:28.6 | 107 | 666 | 31 | |
| r: 9:55 | 1,814 | |||||
| 1:15.8 | 257 | 2:27.4 | 109 | 675 | 31 | |
| r: 9:55 | 1,804 | |||||
| r3,618 |