Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:28.6
Time
2:24.5
Pace
28
Calories
| Rest Distance | 3,637m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,151m |
| Overall Time | 22:18.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
February 01, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 514m | 2:24.5 | 116 | 698 | 32 | |
| 1:13.8 | 257m | 2:23.5 | 118 | 706 | 32 | |
| r: 9:55 | 1,814m | |||||
| 1:14.8 | 257m | 2:25.5 | 114 | 690 | 32 | |
| r: 9:55 | 1,823m | |||||
| r3,637m |