Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:32.4
Time
2:28.2
Pace
28
Calories
| Rest Distance | 3,626m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,140m |
| Overall Time | 22:22.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
February 03, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 514m | 2:28.2 | 107 | 669 | 31 | |
| 1:16.3 | 257m | 2:28.4 | 107 | 668 | 31 | |
| r: 9:55 | 1,803m | |||||
| 1:16.1 | 257m | 2:28.0 | 108 | 671 | 31 | |
| r: 9:55 | 1,823m | |||||
| r3,626m |