Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:30.8
Time
2:26.6
Pace
28
Calories
| Rest Distance | 3,719m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,233m |
| Overall Time | 22:20.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
February 04, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 514m | 2:26.6 | 111 | 681 | 30 | |
| 1:15.3 | 257m | 2:26.4 | 111 | 683 | 30 | |
| r: 9:55 | 1,857m | |||||
| 1:15.5 | 257m | 2:26.8 | 110 | 680 | 31 | |
| r: 9:55 | 1,862m | |||||
| r3,719m |