Thomas Rafter v257m/9:15r...1 row
257m
Meters
1:15.4
Time
2:26.6
Pace
14
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,043m |
| Overall Time | 10:30.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
February 04, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.4 | 257m | 2:26.6 | 111 | 681 | 32 | |
| 1:15.4 | 257m | 2:26.6 | 111 | 681 | 32 | |
| r: 9:15 | 1,786m | |||||
| r1,786m |