Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:30.6
Time
2:26.4
Pace
28
Calories
| Rest Distance | 3,686m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,200m |
| Overall Time | 22:20.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
February 05, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 514m | 2:26.4 | 111 | 683 | 30 | |
| 1:15.3 | 257m | 2:26.4 | 111 | 683 | 30 | |
| r: 9:55 | 1,828m | |||||
| 1:15.3 | 257m | 2:26.4 | 111 | 683 | 31 | |
| r: 9:55 | 1,858m | |||||
| r3,686m |