Thomas Rafter v752m/9:55r...2 row
1,279m
Meters
6:13.6
Time
2:26.0
Pace
70
Calories
| Rest Distance | 3,735m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,014m |
| Overall Time | 26:03.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
February 06, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,279m | 2:26.0 | 112 | 686 | 30 | |
| 3:40.3 | 752m | 2:26.4 | 111 | 683 | 30 | |
| r: 9:55 | 1,845m | |||||
| 2:33.3 | 527m | 2:25.4 | 114 | 691 | 31 | |
| r: 9:55 | 1,890m | |||||
| r3,735m |