Thomas Rafter v752m/9:55r...2 row
1,504m
Meters
7:22.7
Time
2:27.1
Pace
82
Calories
| Rest Distance | 3,694m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,198m |
| Overall Time | 27:12.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
February 07, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 1,504m | 2:27.1 | 110 | 677 | 30 | |
| 3:41.2 | 752m | 2:27.0 | 110 | 678 | 30 | |
| r: 9:55 | 1,856m | |||||
| 3:41.5 | 752m | 2:27.2 | 110 | 677 | 30 | |
| r: 9:55 | 1,838m | |||||
| r3,694m |