Thomas Rafter v757m/9:55r...3 row
2,271m
Meters
11:08.6
Time
2:27.2
Pace
124
Calories
| Rest Distance | 5,497m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,768m |
| Overall Time | 40:53.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
February 08, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,271m | 2:27.2 | 110 | 677 | 30 | |
| 3:41.6 | 757m | 2:26.3 | 112 | 684 | 30 | |
| r: 9:55 | 1,842m | |||||
| 3:42.9 | 757m | 2:27.2 | 110 | 677 | 30 | |
| r: 9:55 | 1,822m | |||||
| 3:44.1 | 757m | 2:28.0 | 108 | 671 | 30 | |
| r: 9:55 | 1,833m | |||||
| r5,497m |