Thomas Rafter v527m/9:55r...1 row
527m
Meters
2:34.2
Time
2:26.2
Pace
29
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,405m |
| Overall Time | 12:29.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
February 10, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 527m | 2:26.2 | 112 | 684 | 30 | |
| 2:34.2 | 527m | 2:26.2 | 112 | 684 | 30 | |
| r: 9:55 | 1,878m | |||||
| r1,878m |