Thomas Rafter v1207m/9:55r...3 row
3,621m
Meters
17:53.7
Time
2:28.2
Pace
198
Calories
| Rest Distance | 5,448m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,069m |
| Overall Time | 47:38.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
February 11, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 3,621m | 2:28.2 | 107 | 669 | 29 | |
| 5:56.7 | 1,207m | 2:27.7 | 108 | 673 | 29 | |
| r: 9:55 | 1,815m | |||||
| 5:56.4 | 1,207m | 2:27.6 | 109 | 674 | 30 | |
| r: 9:55 | 1,788m | |||||
| 6:00.5 | 1,207m | 2:29.3 | 105 | 661 | 30 | |
| r: 9:55 | 1,845m | |||||
| r5,448m |