Thomas Rafter 1x307m/r row
307m
Meters
1:30.4
Time
2:27.2
Pace
17
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 322m |
| Overall Time | 1:30.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
February 11, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 307m | 2:27.2 | 110 | 677 | 31 | |
| 1:30.4 | 307m | 2:27.2 | 110 | 677 | 31 | |
| r15m |