Thomas Rafter v514m/9:55r...2 row
1,028m
Meters
5:00.4
Time
2:26.1
Pace
56
Calories
| Rest Distance | 3,693m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,721m |
| Overall Time | 24:50.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
February 12, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,028m | 2:26.1 | 112 | 686 | 30 | |
| 2:28.6 | 514m | 2:24.5 | 116 | 698 | 30 | |
| r: 9:55 | 1,822m | |||||
| 2:31.8 | 514m | 2:27.6 | 109 | 674 | 30 | |
| r: 9:55 | 1,871m | |||||
| r3,693m |