Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:08.1
Time
2:26.1
Pace
58
Calories
| Rest Distance | 3,703m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,757m |
| Overall Time | 24:58.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
February 13, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,054m | 2:26.1 | 112 | 685 | 29 | |
| 2:32.8 | 527m | 2:24.9 | 115 | 695 | 29 | |
| r: 9:55 | 1,837m | |||||
| 2:35.3 | 527m | 2:27.3 | 109 | 676 | 30 | |
| r: 9:55 | 1,866m | |||||
| r3,703m |