Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:07.4
Time
2:25.8
Pace
58
Calories
| Rest Distance | 3,679m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,733m |
| Overall Time | 24:57.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
February 13, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,054m | 2:25.8 | 113 | 688 | 31 | |
| 2:32.7 | 527m | 2:24.8 | 115 | 696 | 31 | |
| r: 9:55 | 1,817m | |||||
| 2:34.7 | 527m | 2:26.7 | 111 | 680 | 31 | |
| r: 9:55 | 1,862m | |||||
| r3,679m |