Thomas Rafter v2017m/9:55r...1 row
2,017m
Meters
9:58.4
Time
2:28.3
Pace
111
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,894m |
| Overall Time | 19:53.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
February 14, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 2,017m | 2:28.3 | 107 | 669 | 30 | |
| 9:58.4 | 2,017m | 2:28.3 | 107 | 669 | 30 | |
| r: 9:55 | 1,877m | |||||
| r1,877m |