Thomas Rafter v239m/9:55r...1 row
239m
Meters
1:10.9
Time
2:28.3
Pace
13
Calories
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,062m |
| Overall Time | 11:05.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
February 14, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.9 | 239m | 2:28.3 | 107 | 669 | 32 | |
| 1:10.9 | 239m | 2:28.3 | 107 | 669 | 32 | |
| r: 9:55 | 1,823m | |||||
| r1,823m |