Thomas Rafter v527m/9:55r...3 row
1,581m
Meters
7:47.4
Time
2:27.8
Pace
86
Calories
| Rest Distance | 5,333m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,914m |
| Overall Time | 37:32.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
February 15, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 1,581m | 2:27.8 | 108 | 672 | 31 | |
| 2:34.2 | 527m | 2:26.2 | 112 | 684 | 30 | |
| r: 9:55 | 1,773m | |||||
| 2:35.6 | 527m | 2:27.6 | 109 | 674 | 31 | |
| r: 9:55 | 1,750m | |||||
| 2:37.6 | 527m | 2:29.5 | 105 | 660 | 32 | |
| r: 9:55 | 1,810m | |||||
| r5,333m |