Thomas Rafter v527m/9:55r...4 row
1,820m
Meters
8:55.6
Time
2:27.1
Pace
100
Calories
| Rest Distance | 7,242m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 9,062m |
| Overall Time | 48:35.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
February 16, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 1,820m | 2:27.1 | 110 | 678 | 30 | |
| 2:34.0 | 527m | 2:26.1 | 112 | 686 | 29 | |
| r: 9:55 | 1,822m | |||||
| 2:34.7 | 527m | 2:26.7 | 111 | 680 | 30 | |
| r: 9:55 | 1,797m | |||||
| 2:35.7 | 527m | 2:27.7 | 109 | 673 | 31 | |
| r: 9:55 | 1,811m | |||||
| 1:11.1 | 239m | 2:28.7 | 106 | 666 | 32 | |
| r: 9:55 | 1,812m | |||||
| r7,242m |