Thomas Rafter v239m/9:55r...1 row
239m
Meters
1:09.7
Time
2:25.8
Pace
13
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,106m |
| Overall Time | 11:04.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
February 17, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.7 | 239m | 2:25.8 | 113 | 688 | 32 | |
| 1:09.7 | 239m | 2:25.8 | 113 | 688 | 32 | |
| r: 9:55 | 1,867m | |||||
| r1,867m |