Thomas Rafter v527m/9:55r...2 row
766m
Meters
3:44.4
Time
2:26.4
Pace
42
Calories
| Rest Distance | 3,664m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,430m |
| Overall Time | 23:34.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
February 18, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 766m | 2:26.4 | 111 | 683 | 31 | |
| 2:34.4 | 527m | 2:26.4 | 111 | 683 | 31 | |
| r: 9:55 | 1,825m | |||||
| 1:10.0 | 239m | 2:26.4 | 111 | 683 | 32 | |
| r: 9:55 | 1,839m | |||||
| r3,664m |