Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:11.4
Time
2:27.7
Pace
58
Calories
| Rest Distance | 3,599m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,653m |
| Overall Time | 25:01.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
February 19, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,054m | 2:27.7 | 109 | 673 | 29 | |
| 2:36.2 | 527m | 2:28.1 | 108 | 670 | 30 | |
| r: 9:55 | 1,827m | |||||
| 2:35.2 | 527m | 2:27.2 | 110 | 677 | 29 | |
| r: 9:55 | 1,772m | |||||
| r3,599m |