Thomas Rafter v1127m/9:00r...2 row
2,254m
Meters
11:09.0
Time
2:28.4
Pace
124
Calories
| Rest Distance | 3,254m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 29:09.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
February 20, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,254m | 2:28.4 | 107 | 668 | 29 | |
| 5:35.0 | 1,127m | 2:28.6 | 107 | 666 | 29 | |
| r: 9:00 | 1,625m | |||||
| 5:34.0 | 1,127m | 2:28.1 | 108 | 670 | 30 | |
| r: 9:00 | 1,629m | |||||
| r3,254m |