Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:11.3
Time
2:27.6
Pace
58
Calories
| Rest Distance | 3,579m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,633m |
| Overall Time | 25:01.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
February 21, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,054m | 2:27.6 | 109 | 674 | 32 | |
| 2:35.6 | 527m | 2:27.6 | 109 | 674 | 32 | |
| r: 9:55 | 1,779m | |||||
| 2:35.7 | 527m | 2:27.7 | 109 | 673 | 33 | |
| r: 9:55 | 1,800m | |||||
| r3,579m |