Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:12.3
Time
2:28.1
Pace
58
Calories
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,642m |
| Overall Time | 25:02.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
February 22, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,054m | 2:28.1 | 108 | 670 | 31 | |
| 2:36.4 | 527m | 2:28.3 | 107 | 668 | 31 | |
| r: 9:55 | 1,785m | |||||
| 2:35.9 | 527m | 2:27.9 | 108 | 672 | 32 | |
| r: 9:55 | 1,803m | |||||
| r3,588m |