Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:09.8
Time
2:26.9
Pace
58
Calories
| Rest Distance | 3,618m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,672m |
| Overall Time | 24:59.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
February 24, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,054m | 2:26.9 | 110 | 679 | 30 | |
| 2:35.0 | 527m | 2:27.0 | 110 | 678 | 30 | |
| r: 9:55 | 1,787m | |||||
| 2:34.8 | 527m | 2:26.8 | 110 | 680 | 32 | |
| r: 9:55 | 1,831m | |||||
| r3,618m |