Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:10.2
Time
2:27.1
Pace
58
Calories
| Rest Distance | 3,611m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,665m |
| Overall Time | 25:00.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
February 24, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,054m | 2:27.1 | 110 | 678 | 32 | |
| 2:34.4 | 527m | 2:26.4 | 111 | 683 | 32 | |
| r: 9:55 | 1,787m | |||||
| 2:35.9 | 527m | 2:27.9 | 108 | 672 | 33 | |
| r: 9:55 | 1,824m | |||||
| r3,611m |