Thomas Rafter v633m/9:55r...1 row
633m
Meters
3:04.8
Time
2:25.9
Pace
35
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,510m |
| Overall Time | 12:59.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
February 25, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 633m | 2:25.9 | 113 | 687 | 32 | |
| 3:04.8 | 633m | 2:25.9 | 113 | 687 | 32 | |
| r: 9:55 | 1,877m | |||||
| r1,877m |