Thomas Rafter v752m/9:55r...4 row
3,008m
Meters
14:48.4
Time
2:27.6
Pace
164
Calories
| Rest Distance | 7,121m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 10,129m |
| Overall Time | 54:28.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
February 26, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 3,008m | 2:27.6 | 109 | 674 | 32 | |
| 3:41.4 | 752m | 2:27.2 | 110 | 677 | 31 | |
| r: 9:55 | 1,838m | |||||
| 3:41.0 | 752m | 2:26.9 | 110 | 679 | 33 | |
| r: 9:55 | 1,794m | |||||
| 3:42.8 | 752m | 2:28.1 | 108 | 670 | 33 | |
| r: 9:55 | 1,731m | |||||
| 3:43.2 | 752m | 2:28.4 | 107 | 668 | 34 | |
| r: 9:55 | 1,758m | |||||
| r7,121m |