Thomas Rafter v527m/9:55r...1 row
527m
Meters
2:34.4
Time
2:26.4
Pace
29
Calories
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,353m |
| Overall Time | 12:29.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
February 28, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 527m | 2:26.4 | 111 | 683 | 31 | |
| 2:34.4 | 527m | 2:26.4 | 111 | 683 | 31 | |
| r: 9:55 | 1,826m | |||||
| r1,826m |