Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:11.5
Time
2:27.7
Pace
58
Calories
| Rest Distance | 3,551m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,605m |
| Overall Time | 25:01.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
February 28, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,054m | 2:27.7 | 108 | 673 | 33 | |
| 2:35.0 | 527m | 2:27.0 | 110 | 678 | 33 | |
| r: 9:55 | 1,779m | |||||
| 2:36.5 | 527m | 2:28.4 | 107 | 667 | 33 | |
| r: 9:55 | 1,772m | |||||
| r3,551m |