Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:11.1
Time
2:27.5
Pace
58
Calories
| Rest Distance | 3,602m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,656m |
| Overall Time | 25:01.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
March 04, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,054m | 2:27.5 | 109 | 674 | 31 | |
| 2:34.6 | 527m | 2:26.6 | 111 | 681 | 31 | |
| r: 9:55 | 1,788m | |||||
| 2:36.5 | 527m | 2:28.4 | 107 | 667 | 32 | |
| r: 9:55 | 1,814m | |||||
| r3,602m |
New Logcard Formatted