Thomas Rafter v1217m/9:55r...1 row
1,217m
Meters
5:52.7
Time
2:24.9
Pace
68
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,135m |
| Overall Time | 15:47.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
March 05, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,217m | 2:24.9 | 115 | 695 | 29 | |
| 5:52.7 | 1,217m | 2:24.9 | 115 | 695 | 29 | |
| r: 9:55 | 1,918m | |||||
| r1,918m |