Thomas Rafter v703m/9:55r...1 row
703m
Meters
3:24.1
Time
2:25.1
Pace
39
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,604m |
| Overall Time | 13:19.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
March 05, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 703m | 2:25.1 | 114 | 693 | 32 | |
| 3:24.1 | 703m | 2:25.1 | 114 | 693 | 32 | |
| r: 9:55 | 1,901m | |||||
| r1,901m |