Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:06.1
Time
2:25.2
Pace
58
Calories
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,655m |
| Overall Time | 24:56.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
March 06, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,054m | 2:25.2 | 114 | 693 | 33 | |
| 2:32.9 | 527m | 2:25.0 | 115 | 694 | 33 | |
| r: 9:55 | 1,768m | |||||
| 2:33.2 | 527m | 2:25.3 | 114 | 692 | 34 | |
| r: 9:55 | 1,833m | |||||
| r3,601m |