Thomas Rafter v527m/9:55r...3 row
1,581m
Meters
7:43.6
Time
2:26.6
Pace
87
Calories
| Rest Distance | 5,637m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,218m |
| Overall Time | 37:28.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
March 08, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 1,581m | 2:26.6 | 111 | 682 | 32 | |
| 2:34.4 | 527m | 2:26.4 | 111 | 683 | 31 | |
| r: 9:55 | 1,883m | |||||
| 2:34.5 | 527m | 2:26.5 | 111 | 682 | 33 | |
| r: 9:55 | 1,886m | |||||
| 2:34.7 | 527m | 2:26.7 | 111 | 680 | 33 | |
| r: 9:55 | 1,868m | |||||
| r5,637m |