Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:10.6
Time
2:27.3
Pace
58
Calories
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,746m |
| Overall Time | 25:00.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
March 08, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,054m | 2:27.3 | 109 | 676 | 33 | |
| 2:35.3 | 527m | 2:27.3 | 109 | 676 | 32 | |
| r: 9:55 | 1,833m | |||||
| 2:35.3 | 527m | 2:27.3 | 109 | 676 | 35 | |
| r: 9:55 | 1,859m | |||||
| r3,692m |