Thomas Rafter 22:22 row
4,133m
Meters
22:22.9
Time
2:42.4
Pace
215
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
April 13, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 4,133m | 2:42.4 | 82 | 580 | 27 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 22:22.9 | 447m | 2:39.8 | 86 | 594 | 27 |