Thomas Rafter v1207m/9:55r...2 row
2,414m
Meters
12:53.2
Time
2:40.1
Pace
126
Calories
| Rest Distance | 3,401m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,815m |
| Overall Time | 32:43.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
April 15, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 2,414m | 2:40.1 | 85 | 593 | 27 | |
| 6:29.7 | 1,207m | 2:41.4 | 83 | 586 | 27 | |
| r: 9:55 | 1,707m | |||||
| 6:23.4 | 1,207m | 2:38.8 | 87 | 600 | 29 | |
| r: 9:55 | 1,694m | |||||
| r3,401m |