Thomas Rafter v1261m/9:55r...2 row
2,783m
Meters
14:36.6
Time
2:37.4
Pace
147
Calories
| Rest Distance | 3,386m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,169m |
| Overall Time | 34:26.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
April 16, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 2,783m | 2:37.4 | 90 | 608 | 27 | |
| 6:35.9 | 1,261m | 2:36.9 | 90 | 611 | 27 | |
| r: 9:55 | 1,684m | |||||
| 8:00.6 | 1,522m | 2:37.8 | 89 | 606 | 28 | |
| r: 9:55 | 1,702m | |||||
| r3,386m |