Thomas Rafter v1522m/9:55r...2 row
2,049
Meters
10:31.1
Time
2:34.0
Pace
109
Calories
| Rest Distance | 3,489 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,538 |
| Overall Time | 30:21.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
April 18, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 2,049 | 2:34.0 | 96 | 621 | 28 | |
| 7:53.6 | 1,522 | 2:35.5 | 93 | 615 | 28 | |
| r: 9:55 | 1,774 | |||||
| 2:37.5 | 527 | 2:29.4 | 105 | 640 | 30 | |
| r: 9:55 | 1,715 | |||||
| r3,489 |