Thomas Rafter 22:06 row
4,025m
Meters
22:06.9
Time
2:44.8
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
May 29, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 4,025m | 2:44.8 | 78 | 568 | 26 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 22:06.9 | 377m | 2:48.3 | 73 | 552 | 27 |