Thomas Rafter v725m/9:55r...2 row
1,450m
Meters
7:38.6
Time
2:38.1
Pace
76
Calories
| Rest Distance | 3,317m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,767m |
| Overall Time | 27:28.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
June 04, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 1,450m | 2:38.1 | 89 | 604 | 26 | |
| 3:49.9 | 725m | 2:38.5 | 88 | 602 | 26 | |
| r: 9:55 | 1,638m | |||||
| 3:48.7 | 725m | 2:37.7 | 89 | 606 | 27 | |
| r: 9:55 | 1,679m | |||||
| r3,317m |