Thomas Rafter v633m/9:55r...2 row
1,266m
Meters
6:27.5
Time
2:33.0
Pace
68
Calories
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,591m |
| Overall Time | 26:17.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
June 06, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,266m | 2:33.0 | 98 | 636 | 25 | |
| 3:12.7 | 633m | 2:32.2 | 99 | 641 | 25 | |
| r: 9:55 | 1,636m | |||||
| 3:14.8 | 633m | 2:33.8 | 96 | 630 | 26 | |
| r: 9:55 | 1,689m | |||||
| r3,325m |