Thomas Rafter v633m/9:55r...1 row
633m
Meters
3:11.4
Time
2:31.1
Pace
34
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,516m |
| Overall Time | 13:06.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
June 09, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 633m | 2:31.1 | 101 | 648 | 26 | |
| 3:11.4 | 633m | 2:31.1 | 101 | 648 | 26 | |
| r: 9:55 | 883m | |||||
| r883m |