Thomas Rafter v633m/9:55r...2 row
890m
Meters
4:21.6
Time
2:26.9
Pace
49
Calories
| Rest Distance | 3,499m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,389m |
| Overall Time | 24:11.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
June 09, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 890m | 2:26.9 | 110 | 679 | 26 | |
| 3:05.8 | 633m | 2:26.7 | 111 | 681 | 26 | |
| r: 9:55 | 1,715m | |||||
| 1:15.8 | 257m | 2:27.4 | 109 | 675 | 28 | |
| r: 9:55 | 1,784m | |||||
| r3,499m |