Thomas Rafter v633m/9:55r...2 row
872m
Meters
4:24.3
Time
2:31.5
Pace
47
Calories
| Rest Distance | 3,386m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,258m |
| Overall Time | 24:14.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
June 11, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 872m | 2:31.5 | 101 | 646 | 27 | |
| 3:13.3 | 633m | 2:32.6 | 98 | 638 | 27 | |
| r: 9:55 | 1,687m | |||||
| 1:11.0 | 239m | 2:28.5 | 107 | 667 | 29 | |
| r: 9:55 | 1,699m | |||||
| r3,386m |